When our bodies change, so do our nutrition & exercise needs change.
Coming soon, Foodie Smart will provide information on how to optimize our health in all stages of our lives. Areas of focus will include graceful aging, adulthood, pregnancy, puberty & childhood.
To encourage good, healthy habits early, a special area will be dedicated to encourage kids to discover the world of food through their eyes. Of course, kids of all ages are welcome to join in!
…and as always if there are topics or areas of concern, please send in your comments to: Contact Us
Join our Newsletter & receive valuable current information.
Summer is here!
As our Guest column points out this month, Canada is multi-culturaland our food choices reflect that diversity. We can enjoy tastes from around the world from the comfort of our own homes or our neighbours’ homes or in many local restaurants. The best time to enjoy some of these foods is right now! Local production allows us to try these foods without a passport. Read more...
What's In Season?
Let Foodie Smart guide you through the best of the local offerings... Read more...
When our bodies change, so do our nutrition & exercise needs change.
To encourage good, healthy habits early, a special area will be dedicated to encourage kids to discover the world of food through their eyes. Of course, kids of all ages are welcome to join in!
