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Foodie Smart Newsletter Archive Site Map

Summer 2005
Heat Illnesses
Are You on the (Mosquito) Menu?

Cooking Safely Outside
Canada Food Guide to take into account multicultural society, diet
Beating Allergies the Natural Way
Summer time is vacation time, but...not from good eating…
... accidents happen... Do you know what to do? Or not to do?
Holidays can take a toll on our pockets & our waistlines.

Spring 2005
April Showers Bring May Flowers
Spring Cleanining...

Spring Tonics
Eating Salad Affects Caloric Intake
Skin Nutrition
Overweight..or chasing an Unreal Ideal?
She Learned Looks Can Kill

Feb/Mar 2005
New Year Resolutions Fading?
Healthy Heart Month
Dieticians Deliver Successful Tips for Health Weight
A Generation that doesn't Eat Breakfast
Sleep Loss, Weight Gain
What Kind of Exercise?
Onion A Day keeps the Doctor Away

Jan 2005
Year of the Rooster
Budget Re-Balancing
Awesome soups
Weight Loss Management
Diets?
How to Include Excercise When Temperatures Drop
New RDA Guidelines

Winter Holiday 2004
Holiday Meals
Laughter is the best Medicine
How To Enjoy The Holidays
Difference between Maintaining & Gaining
Cold & Flu Season
Stealth Fat

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Summer is here!
As our Guest column points out this month, Canada is multi-culturaland our food choices reflect that diversity. We can enjoy tastes from around the world from the comfort of our own homes or our neighbours’ homes or in many local restaurants. The best time to enjoy some of these foods is right now! Local production allows us to try these foods without a passport. Read more...

What's In Season?
Let Foodie Smart guide you through the best of the local offerings.
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Read more...